One of the arguments of people who decide to start a box diet is usually to save time to prepare dietary foods. This is perfectly justified, but in many people this way has not brought the expected results, some of them even risking health problems. As it turns out, a box diet is not for everyone.
Slimming with a box diet
A box diet includes about 5 meals a day, which meet a person's calorie requirement. If it is written by a dietitian, it is certainly a good solution, but at the very beginning it happens that the body becomes slightly weakened and protests against the new diet. It is good to support yourself additionally with your meals, but for many people it is too expensive solution. This method of weight loss also requires an additional supplementation, and this is another expense that not everyone wants to incur.
Types of boxed diets
Boxed diets are available on the market, which involve the presentation of certain foods along with the delivery of recipes, so that later on they can prepare the dishes themselves. Others, in turn, are composed only of sets for the entire day, delivered every day at a specific time. Both options are equally popular, however, according to trainers and nutritionists, it is worth rather using the first option. Knowledge of how to compose healthy meals is much more valuable than just eating products.
Unpalatable box diet - fact or myth?
Many people who slimmed down with a box diet complain about inappropriate seasoning of food they receive as part of their diet. It is true that dietary catering is supposed to be deprived of salt and other unhealthy spices, but they can be replaced by slightly healthier, herbal substitutes. Therefore, it is worth having such additives at home to make the meals you receive as part of your diet a little more digestible.
Side effects of boxed diets
People who do not decide to increase the calorie content of the box diet on their own may initially struggle with significant weakness of the body. In addition, it is possible for test results to deteriorate due to the supply of too little nutrients. Many nutritionists point out this aspect - sometimes the wrong choice of ingredients can cause food allergies or later intolerance to certain foods. Besides, it is worth noting that this type of diet may "lazy up" the digestive system a bit, which with time stops working at the "revolutions" to which we have been accustomed for years. Therefore, a later return to the usual diet can be quite problematic and constitute another revolution for the body.
Is it worth using a box diet?
There is only one answer to the question whether it is worth using a box diet - it depends. If you do not suffer from chronic diseases, have no serious deficiency of nutrients and vitamins, and are in good health - you may decide to try this type of nutrition, especially if your lifestyle does not allow you to prepare balanced meals as often as you need. If, however, you are going to use this type of diet, because it is just fashionable - do not do it.
A box diet will work if we support it with the right amount of movement and the aforementioned supplementation. It will also be effective if the calories are adjusted to the body's capabilities so that you do not have to eat in the meantime.