A bad diet is one of the basic sins we suffer every day. Stress, eternal rush, lack of time and strength to prepare a meal that meets our needs for nutrients, certainly do not help when we want to enjoy health for a long time and do not suffer from various diseases.
Especially gentlemen want to show as long as possible that their male vitality does not decrease with age. Unfortunately, more and more men nowadays complain that they notice that they have more and more serious problems during sexual intercourse.
Potency killers - bad diet
The first factor that can be blamed for this type of problem, of course, apart from the changes caused by genetic flaws or other chronic diseases that also affect potency, such as atherosclerosis and diabetes, is inadequate diet.
The majority of men are declared carnivores, and in addition, lovers of pork chops with French fries and beer. Well, it is not a diet that would be approved by a nutritionist as an alternative to a healthy and balanced meal. Men, in most cases, consume more and more saturated fatty acids, which with an inappropriate lifestyle (sitting at work, little exercise, constant use of the car, even for short distances) caused their bodies to rebel. Rebellion involves not only the digestive system, but also the circulatory, nervous, and reproductive systems.
Eating high-calorie meals means that our body, in order to cope with the enormous effort to digest such an amount of fat, involves all its strength in this process, leaving little room for other aspects equally important for men, such as sexual fitness. The libido, the desire to play games of any kind and the pleasure of living together are diminished, because there is a serious risk that the organism will simply not be able to cope with the situation and refuse to obey at the least expected moment.
Potency diet - what to choose?
A diet with a high fibre content (advice for men - eat groats, bran, wholegrain bread, legumes such as peas, beans, chickpeas, chickpeas), as well as vegetables and fruits in any quantity is much better. The noble pork loin must give way to poultry, beef and fish, so that the amount of fat supplied will be within the norm. It is also worth consuming dairy products that will give you the energy you need every day and which are now very easily available (yoghurts, sandwich cheeses, for example), which will help you prepare a tasty, nutritious snack in two minutes without having to reach for unhealthy bars, for example.
The male potency support diet must also include spices. They improve the taste of food, but also positively support and seal blood vessels, thus helping to transport blood to every corner of the body.
Spices recommended for men are lovage (great as a seasoning for soups and sauces), coriander, garlic, parsley, cinnamon, chilli, cayenne pepper, paprika or even rosemary.
A diet or a proper seasoning of food, of course, will not bring immediate results. However, this method is more effective and less invasive than taking the popular blue tablets, and its effects last longer and are more durable.